August 3rd, 2023
Why females tear their ACL 3x more than males
Expert Insight
Why Women Are More Prone to ACL Tears
Orthopedic surgeon Dan Cooper explains why women are more prone to tearing their ACL than men. He attributes the higher risk to various factors, including anatomical differences, such as a narrower femur and smaller ACL in women. Additionally, issues like hyperextension and hormonal fluctuations during the menstrual cycle can increase vulnerability. To minimize the risk, he recommends engaging in ACL functional prevention programs involving specific exercises three times a week.
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